Tai-Chi is a Meditative Movement. A form of Martial Arts Emphasizes Slow Deliberate
Movement and Deep Breathing combines both Physical Exercise and Mental Focus promoting both physical and Mental Health
Tai-Chi is rooted in Taoist Philosophy from China. Emphasizing Balance Harmony and Flow of Energy ( Qi ) within the Body
Often recommended for Stress Reduction Enhancing Mental Clarity and overall Cardiovascular Health
Slow flowing movements make Tai-Chi accessible to people of All Ages and Fitness Levels. Particularly beneficial to Adults to prevent Falls and Improve Mobility
Tai- Chi encourages Mindfulness promoting Awareness of Body and Breath leading to Deeper Sense of Relaxation and Mental Clarity
There are various Styles of Tai-Chi like Yang Chen Wu Sun each with its unique characteristics and forms. Practitioners learn series of movements that Flow Together Seamlessly
Tai-Chi often practiced in Parks and Community Centres Fostering Sense of Community and Friendship
Tai-Chi is a Valuable Addition to a Balanced Lifestyle of Body and Mind
Try Tai-Chi to Experience your Balance of Life !
Whispers of Words 